He’s been studying and practicing yoga for more than 15 years, and approaches the discipline in a functional and technical way that will help you understand not just the poses, but also why they’re important.ĭuring the first week of 3 Week Yoga Retreat Vytas will teach you yoga fundamentals so you can build a solid foundation for the weeks to come. You’ll also have the confidence to hold your own in any yoga class! Week 1: Foundation with VytasĮach week builds upon the prior one, and the 21-day program kicks off with Week 1 led by Vytas Baskauskas, a trainer who already has a dedicated following in Los Angeles (and, yes you may have seen him on Survivor!). This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).Īfter completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.ģ Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along.īeachbody did an extensive search to find four trainers that you’ll not only love but who are also masters of the practice. It is uniquely designed to start on a Monday, which makes it easy to follow the Class Calendar and stay on track.
Then, you’re going to love 3 Week Yoga Retreat, now available on Beachbody On Demand.ģ Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.Įvery workout ends with a quick core routine for a full-body build and burn that leaves you shredded.
LIIFT4 is an an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.
: Strong and lean in just 4 days a week - Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories.
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